Vitamin B3 metabolizes alcohol out of the system and regulates part of the stress hormones of the adrenal glands. However, consuming excess doses of vitamin B1 should only occur under medical supervision. As you can see, I have personally researched and taken everything on this list. Alcohol addiction is not an emotional problem; it is a biochemical disorder that can be addressed and resolved.

What vitamins should you take after you stop drinking?

The two most important B vitamins with regard to alcohol withdrawal are vitamin B1 (thiamine) and vitamin B9 (folate). A deficiency in thiamine can cause a disease called Wernicke's encephalopathy, a potentially fatal brain disorder.

If you have been drinking alcohol to excess, be sure to educate yourself about how exactly alcohol causes nutrient deficiencies. NAC helps the body produce more glutathione which is often depleted after years of drinking alcohol heavily. Taking NAC can significantly reduce anxiety, a common symptom of alcohol withdrawal. Heavy drinkers that have liver damage may also benefit from NAC as it assists liver function. Nutrition is a vital part of the treatment and recovery process.

Symptoms of Nutrient Deficiency

It also helps restore energy levels through the restoration of adrenal health. Korea’s secret superfood is a root known for its remarkable health benefits which includes boosting energy, promoting relaxation, lowering cholesterol and reducing stress. Glutamine supplements are an excellent option for reducing alcohol cravings. Glutamine, an amino acid, is depleted by consumption of alcohol.

By consuming the right amount of B vitamins, you may be able to reduce cravings during early recovery and can help to improve health in your brain and your mental health, too. Mental health is essential to the success of any treatment program. Fueling our bodies with the best nutritional sources can alcohol recovery vitamins help to heal mental health disorders. Treating co-occurring disorders in tandem is the best way to a successful recovery. It can be tempting to regard alcohol and drug addiction primarily as behavioral issues, but it’s important to remember that there are many physical aspects involved as well.

The Many Negative Effects of Alcohol

The body can produce up to 12 amino acids on its own, but the remaining eight can only come from external sources. Studies have shown that amino acid supplements can be helpful for an individual with substance addictions. However, again, only take supplements with a doctor’s guidance.

What vitamin is good for alcohol drinkers?

Include 250mg Vitamin C, 150mg magnesium, 1500mg calcium and 500 mg niacin from dietary sources each day. A good multivitamin/mineral supplement (like Centrum) is also recommended. Omega 3 fatty acids can help to minimize symptoms. Try including 3-4 ounces of fish 2-4 times per week or adding flaxseed to your foods.

Detoxing at home can be difficult, and in some cases, dangerous. In amedical setting, you’ll have access to medicine and detox vitamins to help alleviate withdrawal symptoms and healthy meals to help your body begin the healing process. When the body breaks down protein you eat, it can use the amino acids to rebuild damaged cells and create neurotransmitters in the brain that help regulate drug cravings. Alcohol use disorder can mean an individual experiences vitamin deficiencies, as alcohol can affect how the body absorbs and uses vitamins and nutrients. Vitamin C is an essential water-soluble nutrient that the body needs for many biological processes such as, enzyme reactions, hormone synthesis, and tissue structure.


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